Mobile Fitness to You your Health Your Location Your Way!
American College of Sports Medicine Certified Trainer to your location.

American College of Sports Medicine Certified Trainer to your location.
I'm Monica Monedero, but you can think of me as your future "Sweat Sherpa," guiding you through the mountainous terrain of bicep curls or hill climbing on a bike. Picture me with more than 15 years of fitness training wisdom under my belt (ACSM-certified, no less!), cruising around the scenic vistas of Sacramento, Carmichael, and Fair Oaks.
My mission? You tell me what you want! I whip up a workout more personalized than your Spotify playlist--oh yes, and share yours because you don't have to listen to everyone's music when it's just you!
I’ve worked with people ages 15-90 which translates to workout wisdom for you.
So, if you're ready for me to come to you and get you headed in the right direction, hit that "contact" button in the menu at the top!
To read more about my history, see my “About Monica page” But first, check out just a few of the people I have helped below.
Whether it’s to lose weight, get healthy, improve endurance, get strong, or rehabilitation, I customize a plan for you based on your current level of fitness, and YOUR goals. Check out my client in the photo— Christine's transformation--that's her in the white Nike shirt and the end result in Pink!
I’ll start you off slowly, or at a pace that’s right for your current level of fitness to help you build a foundation for a healthy life! Nothing like a Personal Trainer near you to get you going!
Your home, backyard, home gym, garage, your office, or park—you decide where! I come to you! Check out a sped up version of my private Yoga class in Tracy and Art's backyard!
For some people, it simply works better to FaceTime! You still get the one on one attention and accountability that personal training provides, but in the privacy of your own home. You will be held accountable, and I will make sure you are using proper form and the right exercises to help you reach your goals—still personal, just online!
Older and want to get strong or stay strong? It’s never too later to start again! No matter what your age, together we’ll find the right program for you!
I’m ACSM certified to work with client’s with Autism. Below is one of my special needs exercise classes featuring Nadia who is also deaf.
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